News for 'importance of exercise'

How Binge-Watching Reels Can Affect Your Mental Health

How Binge-Watching Reels Can Affect Your Mental Health

Rediff.com10 Oct 2024

Passive consumption of social media content, like mindlessly scrolling through feeds without engaging with them, has been linked to increased envy and decreased life satisfaction, cautions Dr Maithili Tambe.

10 rules of exercising

10 rules of exercising

Rediff.com24 Jan 2011

A little detail like bending your knee could make all the difference between a healthy workout and a severe injury. Read on to know about the basic rules of exercising.

'Always Treat China With Caution'

'Always Treat China With Caution'

Rediff.com7 Nov 2024

'Given China's past behaviour and their territorial claims, should we be sceptical regarding China's willingness to adhere to these agreements fully? The answer is yes.' 'As Ronald Reagan famously said in the context of the SALT talks, 'Trust, but verify!' India should also do the same.' 'This has already begun with foot patrolling, drones, satellite imagery and so on. India's military deployment did mirror China's and will continue to do so in the future.'

'I Want To Impact 1 Billion Lives'

'I Want To Impact 1 Billion Lives'

Rediff.com28 May 2024

'I tell those in their 20s that age is on their side and they should start exercising early.' 'Just like investing in good stocks, if they start early, they will get the multiplier effects of being healthy, fit and strong later in life.'

Attention Deficit Disorder, The Problem Alia Bhatt Faces

Attention Deficit Disorder, The Problem Alia Bhatt Faces

Rediff.com27 Sep 2024

Attention Deficit Disorder is a neurodevelopmental condition characterised by difficulties with attention, concentration and impulse control, explains Mehezabin Dordi, clinical psychologist at the Sir HN Reliance Foundation Hospital.

Cong's Bharat Jodo Yatra to be a reach out exercise

Cong's Bharat Jodo Yatra to be a reach out exercise

Rediff.com19 May 2022

The Congress will reach out to civil society members and like-minded political groups for the 'Bharat Jodo' yatra from October 2 for rallying support to combat polarisation and protect Constitution, democracy and various institutions, senior party leaders said on Thursday.

'Election With EVM Is Not Fair Unless...'

'Election With EVM Is Not Fair Unless...'

Rediff.com29 Nov 2024

'We accept EVMs cannot be hacked because it is not connected, but can they be manipulated?' 'Are you allowing us to check if EVMs can be manipulated?'

How To Be Aware About Early Heart Disease

How To Be Aware About Early Heart Disease

Rediff.com7 Oct 2024

'Thirty per cent of the world's deaths in young people, due to heart disease, are encountered by people in India.'

J&K First-Time Voters Will Be Deciding Factor

J&K First-Time Voters Will Be Deciding Factor

Rediff.com17 Sep 2024

'The lack of opportunities here remains the biggest worry.' 'We have seen investment summits, but if you look around, much of it is only on paper and not on the ground.'

Headache? Lack of concentration? Start exercising!

Headache? Lack of concentration? Start exercising!

Rediff.com16 Sep 2017

>Exercising several times a week (for 30 to 60 minutes) may sharpen reasoning and learning skills.

India, China discuss LAC at 31st WMCC meet, seek to ease differences

India, China discuss LAC at 31st WMCC meet, seek to ease differences

Rediff.com30 Aug 2024

During the meeting, it was reiterated that "restoration of peace and tranquillity, and respect for the LAC are the essential basis for restoration of normalcy in bilateral relations", it said.

How Government Is Making Use Of AI

How Government Is Making Use Of AI

Rediff.com9 Oct 2024

The National Informatics Centre uses AI to automate document analysis and detect fraud in government departments.

Heatwave: 7 Tips To Stay Safe, Healthy

Heatwave: 7 Tips To Stay Safe, Healthy

Rediff.com25 Apr 2024

It is important to be wary of sunburn, dizziness, heatstroke, stomach issues and other heat-related illnesses, advises Dr Vidhe Sharma.

Want To Buy SGBs From Secondary Market?

Want To Buy SGBs From Secondary Market?

Rediff.com25 Sep 2024

While SGBs are a sound investment, they aren't worth buying at any price. The interest income you earn from them will not justify paying a high premium.

Does long-term exposure to pigeons pose health risks?

Does long-term exposure to pigeons pose health risks?

Rediff.com11 Jul 2024

The child was diagnosed with Hypersensitivity Pneumonitis, which was triggered by an allergic reaction to pigeon proteins, and required immediate medical attention, Dr Dhiren Gupta, co-director of the pediatric intensive care unit, said.

Do-it-yourself: Simple exercises at stay fit at home

Do-it-yourself: Simple exercises at stay fit at home

Rediff.com30 Mar 2020

Ready to workout at home? These exercises are meant for you.

'Kavach Would Have Prevented This Accident'

'Kavach Would Have Prevented This Accident'

Rediff.com21 Jun 2024

'The Railways decided to go for kavach three years back, but the progress has been very slow.'

7 simple exercises you can do at your desk

7 simple exercises you can do at your desk

Rediff.com4 Jul 2019

These exercises will help you improve your posture.

Diplomatic Expulsions: Games Nations Play

Diplomatic Expulsions: Games Nations Play

Rediff.com18 Oct 2024

India and Canada have mutually beneficial political and economic linkages. The two countries should get together and find a solution. The expulsion war should, in the meantime, be a guarantee against any deterioration of the situation, asserts Ambassador T P Sreenivasan, the first Indian head of mission to be ever expelled by any country.

Resolve differences at ballot box, not with bullets: Biden

Resolve differences at ballot box, not with bullets: Biden

Rediff.com15 Jul 2024

"There is no place in America for this kind of violence, for any violence ever. Period. No exceptions. We can't allow this violence to be normalised," Biden said.

Simple exercises to reduce back pain

Simple exercises to reduce back pain

Rediff.com4 Aug 2011

Strengthening the muscles that support the spine with back exercises, abdominal exercises and buttock exercises can prevent, reduce and even eliminate back pain.

Pegasus row: Freedom of press important pillar of democracy, says SC

Pegasus row: Freedom of press important pillar of democracy, says SC

Rediff.com27 Oct 2021

Freedom of press is an 'important pillar' of democracy, the Supreme Court observed on Wednesday and said the court's task in the Pegasus matter assumes great significance with regard to the importance of protection of journalistic sources and the 'potential chilling effect' that snooping techniques may have.

What's Quiet Vacationing?

What's Quiet Vacationing?

Rediff.com19 Jun 2024

Quiet vacationing is a valuable tool to manage stress and maintain well-being during busy periods. It's not a replacement for a full vacation but a way to cope with breaks.

Chinese vessel near Male as India, Lanka, Maldives begin trilateral drill

Chinese vessel near Male as India, Lanka, Maldives begin trilateral drill

Rediff.com22 Feb 2024

India has expressed concern about the movement of the Xiang Yang Hong 03 vessel in Indian Ocean waters and also prevailed on Sri Lanka to refuse permission for the ship to dock at Colombo port.

Exercise, reading and 'sewa': Farmer's 'protest life' at Delhi borders

Exercise, reading and 'sewa': Farmer's 'protest life' at Delhi borders

Rediff.com15 Dec 2020

Twenty days on, life has settled into a routine for protesting farmers who are devising ways to crack the code of living through an agitation with no immediate end in sight.

5 exercises that are good for your heart

5 exercises that are good for your heart

Rediff.com1 Oct 2018

These simple exercises will keep your heart healthy.

China Threat Leads India Japan To Boost Defence Ties

China Threat Leads India Japan To Boost Defence Ties

Rediff.com22 Aug 2024

The compulsion behind India and Japan to deepen security cooperation is in response to China's growing political and economic clout and its assertive behaviour in disputed areas. This has been the key driver for bringing both India and Japan closer in the domain of security cooperation, explains Dr Rajaram Panda.

5 simple exercises that will help you lose weight

5 simple exercises that will help you lose weight

Rediff.com3 Mar 2019

These tips will improve your health and make you stronger by the day.

India, China to resume military exercise suspended after Doklam

India, China to resume military exercise suspended after Doklam

Rediff.com25 Apr 2018

The exercise 'Hand-in-Hand' between the armies of the two countries will take place within next 4-5 months in China.

'No Company Should Exploit Its Employees'

'No Company Should Exploit Its Employees'

Rediff.com3 Oct 2024

'A person is supposed to do 40 to 42 hours of work a week.' 'If a person is working more that, it is exploitation.' 'And it is because of this exploitation that employees experience stress which affects their mental health.' 'Sometimes it even leads to ending their lives. It is very unfortunate.'

How To Control Thyroid, Diabetes

How To Control Thyroid, Diabetes

Rediff.com12 Aug 2024

rediffGURU Dr Karthiyayini offers expert advice on how you can manage your overall health and fitness.

Intermittent Fasting: 8 Mistakes To Avoid

Intermittent Fasting: 8 Mistakes To Avoid

Rediff.com8 May 2024

Intermittent fasting, when not carried out under professional guidance, comes with its fair share of woes and health issues, warns Jashan Vij, a health coach and fat loss expert.

Yogi says Omicron 'common viral fever', but caution important

Yogi says Omicron 'common viral fever', but caution important

Rediff.com3 Jan 2022

He said it took 15-25 days to recover for those who were infected with the Delta variant of the virus in March-April last year and even after recuperating, they complained about a number of problems.

The Yoga Day Quiz: Identify These Asanas

The Yoga Day Quiz: Identify These Asanas

Rediff.com21 Jun 2024

Here's a simple quiz to test your knowledge on yoga postures!

Ceasefire pact: Army to exercise 'maximum restraint'

Ceasefire pact: Army to exercise 'maximum restraint'

Rediff.com27 Feb 2021

Two top Army commanders on Saturday said the fresh ceasefire between India and Pakistan will have no bearing on the counter-terrorism operations in Jammu and Kashmir and that the force will exercise 'maximum restraint' in the event of any violation by the neighbouring country.

How much should you exercise to lose weight?

How much should you exercise to lose weight?

Rediff.com25 Dec 2014

How often and how much should you exercise are most basic questions people ask? here are the answers!

GST To See Two Slab Rate Structure?

GST To See Two Slab Rate Structure?

Rediff.com7 Aug 2024

Of the two rate structures on the table, one suggests tax slabs of 8 per cent, 16 per cent, and 24 per cent. The other proposes tax slabs at 9 per cent, 18 per cent, and 27 per cent.

'Work Is NOT Life'

'Work Is NOT Life'

Rediff.com9 Oct 2024

'Don't get stressed if you are not able to do your work.' 'If you feel you do not have the skill or capacity to do some work, accept it.'

SC reverses 2018 verdict on automatic vacation of stay orders by courts

SC reverses 2018 verdict on automatic vacation of stay orders by courts

Rediff.com1 Mar 2024

The bench, which also comprised justices AS Oka, JB Pardiwala, Pankaj Mithal and Manoj Misra, pronounced two separate but concurring judgements in the matter.

Know the Budget Impact on Your Finances

Know the Budget Impact on Your Finances

Rediff.com23 Jul 2024

'Compare the new slabs with the previous years to understand if your tax liability will increase or decrease after the Budget.'